| October 2020 |
| Wed 28: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
9.60g |
|
12.53g |
|
532*
|
 344
|
| Tue 27: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
28.34g |
|
52.98g |
|
-
|
-
|
| Mon 26: |
-
|
-
|
|
420*
|
-
|
| Sun 25: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
33.56g |
|
59.36g |
|
238*
|
 372
|
| Sat 24: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
39.19g |
|
103.54g |
|
-
|
-
|
| Fri 23: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
40.81g |
|
65.53g |
|
205*
|
590
|
| Thu 22: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
59.20g |
|
74.92g |
|
154*
|
791
|
| Wed 21: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
52.76g |
|
96.36g |
|
2016*
|
1249
|
| Tue 20: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
47.41g |
|
58.74g |
|
2016*
|
1190
|
| Mon 19: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
95.82g |
|
99.77g |
|
-
|
-
|
| Sun 18: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
78.53g |
|
116.61g |
|
2058*
|
1102
|
| Sat 17: |
610
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
54.67g |
|
53.14g |
|
2035*
|
1425
|
| Fri 16: |
967 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
54.29g |
|
148.77g |
|
-
|
-
|
| Thu 15: |
827 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
35.73g |
|
60.35g |
|
2135*
|
1308
|
| Wed 14: |
802 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
28.41g |
|
108.85g |
|
2129*
|
1327
|
| Tue 13: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
55.23g |
|
86.77g |
|
-
|
-
|
| Mon 12: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
58.93g |
|
56.82g |
|
313*
|
605
|
| Sun 11: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
48.63g |
|
127.93g |
|
523*
|
518
|
| Sat 10: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
59.59g |
|
89.18g |
|
-
|
-
|
| Fri 9: |
1004 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
27.68g |
|
140.94g |
|
-
|
-
|
| Thu 8: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
22.37g |
|
92.76g |
|
706*
|
35
|
