josiihaguiar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 15: 320 * 27%
Fat:
 
Prot:
 
Carbs:
16.54g
 
21.49g
 
20.40g
- -
March 2023
Sun 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 25: 691 * 58%
Fat:
 
Prot:
 
Carbs:
32.68g
 
43.01g
 
53.66g
- -
Fri 24: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
62.25g
 
99.20g
 
127.40g
- -
Thu 23: 995 * 83%
Fat:
 
Prot:
 
Carbs:
53.84g
 
51.53g
 
77.51g
- -
Wed 22: 833 * 69%
Fat:
 
Prot:
 
Carbs:
14.71g
 
68.47g
 
113.65g
- -
Tue 21: 606 * 50%
Fat:
 
Prot:
 
Carbs:
27.54g
 
37.38g
 
53.31g
- -
Wed 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 14: 727 * 61%
Fat:
 
Prot:
 
Carbs:
24.56g
 
30.29g
 
94.67g
- -
Sat 4: 263 * 22%
Fat:
 
Prot:
 
Carbs:
11.10g
 
12.30g
 
27.95g
- -
Thu 2: 2863 * 239%
Fat:
 
Prot:
 
Carbs:
99.00g
 
132.11g
 
338.40g
- -
October 2021
Mon 4: 239 * 20%
Fat:
 
Prot:
 
Carbs:
9.64g
 
4.71g
 
33.09g
- -
July 2021
Tue 6: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.53g
 
2.77g
- -
June 2021
Mon 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
Mon 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
May 2021
Mon 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
Mon 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
April 2021
Sat 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
Mon 19: 366 * 30%
Fat:
 
Prot:
 
Carbs:
16.85g
 
17.72g
 
35.05g
- -
Mon 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
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