| November 2023 |
| Thu 9: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
47.61g |
|
50.76g |
|
-
|
-
|
| Wed 8: |
873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
73.63g |
|
101.99g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
21.25g |
|
79.23g |
|
-
|
-
|
| Sat 28: |
873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
70.37g |
|
80.46g |
|
-
|
-
|
| Fri 27: |
853 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
54.84g |
|
127.79g |
|
-
|
-
|
| Thu 26: |
930 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
77.49g |
|
100.16g |
|
-
|
-
|
| Wed 25: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
92.80g |
|
100.26g |
|
-
|
-
|
| Tue 24: |
915 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
73.61g |
|
110.29g |
|
-
|
-
|
| Mon 23: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
107.62g |
|
86.13g |
|
-
|
-
|
| Sun 22: |
804 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
89.92g |
|
66.97g |
|
-
|
-
|
| Sat 21: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
59.85g |
|
78.04g |
|
-
|
-
|
| Fri 20: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
77.80g |
|
117.72g |
|
-
|
-
|
| Mon 9: |
434 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
26.44g |
|
65.74g |
|
-
|
-
|
| Wed 4: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
78.09g |
|
105.41g |
|
-
|
-
|
| Tue 3: |
910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
83.39g |
|
119.43g |
|
-
|
-
|
| Mon 2: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
84.86g |
|
82.12g |
|
-
|
-
|
