lalais02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
31.96g
 
89.31g
 
106.54g
1450*  371
Tue 7: - - 1472* -
Mon 6: - - 1517* -
Sun 5: - - 1454* -
Sat 4: - - 1454* -
Fri 3: - - 1465* -
Thu 2: 678 * 45%
Fat:
 
Prot:
 
Carbs:
13.86g
 
54.42g
 
81.34g
1460*  782
Wed 1: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
31.06g
 
83.10g
 
105.60g
1459*  417
April 2024
Tue 30: - - 1470* -
Mon 29: - - 1486* -
Sun 28: - - 1476* -
Sat 27: - - 1478* -
Fri 26: - - 1506* -
Thu 25: - - 1499* -
Wed 24: - - 1476* -
Tue 23: - - 1484* -
Mon 22: - - 1565* -
Sun 21: - - 1463* -
Sat 20: - - 1481* -
Fri 19: - - 1466* -
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