Samara ST's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 93 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.17g
 
23.26g
- -
February 2021
Tue 23: 604 * 40%
Fat:
 
Prot:
 
Carbs:
42.19g
 
22.34g
 
36.28g
- -
Sat 20: 260 * 17%
Fat:
 
Prot:
 
Carbs:
9.87g
 
11.78g
 
32.64g
- -
Fri 19: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
66.71g
 
91.29g
 
51.49g
- -
Thu 18: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
72.12g
 
83.70g
 
141.14g
- -
Wed 17: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
52.86g
 
91.76g
 
115.89g
- -
January 2021
Thu 21: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
October 2020
Mon 26: 159 * 11%
Fat:
 
Prot:
 
Carbs:
0.55g
 
1.21g
 
41.12g
- -
Wed 21: 701 * 47%
Fat:
 
Prot:
 
Carbs:
25.55g
 
42.30g
 
74.64g
- -
Mon 19: 522 * 35%
Fat:
 
Prot:
 
Carbs:
16.15g
 
50.28g
 
44.03g
- -
Wed 14: 286 * 18%
Fat:
 
Prot:
 
Carbs:
15.11g
 
13.23g
 
24.58g
- -
Tue 13: 195 * 13%
Fat:
 
Prot:
 
Carbs:
0.01g
 
30.99g
 
15.92g
- -
Mon 12: 268 * 17%
Fat:
 
Prot:
 
Carbs:
7.84g
 
10.78g
 
38.39g
- -
Sat 10: 187 * 12%
Fat:
 
Prot:
 
Carbs:
8.91g
 
10.53g
 
15.71g
- -
Fri 9: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.08g
 
3.22g
- -
Thu 8: 740 * 48%
Fat:
 
Prot:
 
Carbs:
34.93g
 
56.49g
 
52.96g
- -
Wed 7: 961 * 62%
Fat:
 
Prot:
 
Carbs:
46.30g
 
62.60g
 
75.50g
- -
Tue 6: 530 * 34%
Fat:
 
Prot:
 
Carbs:
14.10g
 
37.20g
 
67.59g
- -
Mon 5: 1016 * 66%
Fat:
 
Prot:
 
Carbs:
39.31g
 
88.55g
 
79.48g
252*  764
Sun 4: 947 * 61%
Fat:
 
Prot:
 
Carbs:
63.72g
 
45.99g
 
55.49g
- -
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