septeyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 281 * 18%
Fat:
 
Prot:
 
Carbs:
12.43g
 
15.82g
 
24.99g
- -
March 2021
Mon 15: 436 * 27%
Fat:
 
Prot:
 
Carbs:
22.22g
 
16.74g
 
41.96g
- -
Sun 14: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
71.01g
 
94.83g
 
120.78g
1957*  430
Sat 13: 611 * 38%
Fat:
 
Prot:
 
Carbs:
32.78g
 
39.50g
 
37.51g
- -
December 2020
Sun 13: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
41.97g
 
22.76g
 
149.32g
- -
Sat 12: 872 * 54%
Fat:
 
Prot:
 
Carbs:
28.76g
 
41.04g
 
111.85g
- -
Fri 11: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
44.51g
 
60.03g
 
165.02g
- -
Thu 10: 737 * 46%
Fat:
 
Prot:
 
Carbs:
20.51g
 
13.04g
 
128.48g
- -
Wed 9: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
18.69g
 
30.46g
 
185.61g
- -
September 2020
Thu 17: 1440 * 63%
Fat:
 
Prot:
 
Carbs:
52.73g
 
51.54g
 
193.28g
- -
Wed 16: 1086 * 47%
Fat:
 
Prot:
 
Carbs:
34.84g
 
48.88g
 
145.40g
- -
Tue 15: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
49.93g
 
34.64g
 
151.60g
- -
Mon 14: 1454 * 63%
Fat:
 
Prot:
 
Carbs:
46.64g
 
38.32g
 
220.81g
- -
Sun 13: 1259 * 55%
Fat:
 
Prot:
 
Carbs:
57.81g
 
50.84g
 
135.40g
- -
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