| July 2023 |
| Sun 16: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
19.99g |
|
234.75g |
|
-
|
-
|
| Thu 13: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
4.60g |
|
19.20g |
|
-
|
-
|
| Tue 4: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
48.14g |
|
100.99g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
83.19g |
|
44.08g |
|
-
|
-
|
| Thu 22: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.48g |
|
85.59g |
|
-
|
-
|
| Wed 21: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
49.36g |
|
118.22g |
|
2453*
|
 1445
|
| Tue 20: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
62.53g |
|
201.56g |
|
2624*
|
1161
|
| Wed 14: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
43.20g |
|
147.60g |
|
-
|
-
|
| Tue 13: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
48.04g |
|
109.94g |
|
-
|
-
|
| Sun 11: |
616 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
29.35g |
|
60.67g |
|
-
|
-
|
| Sat 10: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
27.85g |
|
53.47g |
|
2542*
|
2083
|
| Fri 9: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
42.64g |
|
96.81g |
|
-
|
-
|
| Thu 8: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
84.83g |
|
57.35g |
|
2586*
|
1480
|
| Wed 7: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
15.35g |
|
37.80g |
|
2545*
|
2242
|
| May 2023 |
| Sun 28: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
20.14g |
|
124.45g |
|
-
|
-
|
| Fri 26: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
71.12g |
|
151.10g |
|
-
|
-
|
| Thu 25: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
58.15g |
|
126.74g |
|
-
|
-
|
| Wed 24: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
21.79g |
|
40.41g |
|
-
|
-
|
| Tue 23: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
44.10g |
|
216.99g |
|
-
|
-
|
| Mon 22: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
36.36g |
|
195.00g |
|
3708*
|
2594
|
