| October 2020 |
| Fri 2: |
3362 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
169.59g |
|
149.50g |
|
308.27g |
|
2600*
|
 762
|
| Thu 1: |
3561 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
165.69g |
|
154.05g |
|
356.14g |
|
2462*
|
1099
|
| September 2020 |
| Wed 30: |
2566 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
142.28g |
|
158.22g |
|
155.40g |
|
-
|
-
|
| Tue 29: |
-
|
-
|
|
2385*
|
-
|
| Mon 28: |
2488 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
125.92g |
|
112.12g |
|
231.83g |
|
-
|
-
|
| Sun 27: |
2996 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
162.90g |
|
103.64g |
|
296.72g |
|
-
|
-
|
| Sat 26: |
3920 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
231.80g |
|
192.76g |
|
275.10g |
|
-
|
-
|
| Fri 25: |
3885 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
210.58g |
|
178.15g |
|
342.86g |
|
2428*
|
1457
|
| Tue 15: |
1171 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
44.59g |
|
139.02g |
|
2402*
|
 1231
|
| Mon 14: |
2878 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
167.98g |
|
86.56g |
|
274.01g |
|
2157*
|
721
|
| Sun 13: |
2689 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
103.52g |
|
82.98g |
|
361.12g |
|
2041*
|
648
|
