| August 2021 |
| Mon 9: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
16.47g |
|
35.73g |
|
-
|
-
|
| Sun 8: |
1710 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
92.87g |
|
74.32g |
|
140.19g |
|
-
|
-
|
| Sat 7: |
1917 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
80.62g |
|
198.06g |
|
-
|
-
|
| Fri 6: |
1603 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
61.69g |
|
151.43g |
|
-
|
-
|
| Thu 5: |
1062 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
39.49g |
|
91.86g |
|
-
|
-
|
| Wed 4: |
1247 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
61.63g |
|
143.67g |
|
-
|
-
|
| Tue 3: |
1228 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
50.70g |
|
151.54g |
|
-
|
-
|
| Mon 2: |
1780 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
129.18g |
|
119.10g |
|
-
|
-
|
| Sun 1: |
1227 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
51.12g |
|
138.61g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1277 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
78.01g |
|
123.33g |
|
-
|
-
|
| Fri 30: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
30.85g |
|
160.66g |
|
-
|
-
|
| Thu 29: |
1740 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
58.22g |
|
221.78g |
|
-
|
-
|
| Wed 28: |
1251 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
53.89g |
|
96.34g |
|
-
|
-
|
| Tue 27: |
1325 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
72.17g |
|
136.61g |
|
-
|
-
|
| Sun 25: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
28.24g |
|
47.67g |
|
-
|
-
|
| Sat 24: |
1706 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
118.88g |
|
116.28g |
|
-
|
-
|
| Fri 23: |
1501 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
87.91g |
|
76.25g |
|
-
|
-
|
| Thu 22: |
1175 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
69.75g |
|
115.98g |
|
-
|
-
|
| Mon 19: |
1192 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
58.06g |
|
139.77g |
|
-
|
-
|
| Fri 16: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
20.57g |
|
60.42g |
|
-
|
-
|
