| February 2024 |
| Mon 5: |
271 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
22.05g |
|
1.97g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
510 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
33.78g |
|
66.58g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
76 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
1.78g |
|
18.70g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
49 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
1.52g |
|
7.61g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
194 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.59g |
|
1.02g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
581 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Fri 17: |
396 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
12.00g |
|
33.00g |
|
-
|
-
|
| Thu 16: |
194 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
4.00g |
|
14.50g |
|
-
|
-
|
| Wed 15: |
634 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
24.16g |
|
93.16g |
|
-
|
-
|
| Tue 14: |
1086 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
48.27g |
|
122.59g |
|
-
|
-
|
| Mon 13: |
492 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
24.47g |
|
77.80g |
|
-
|
-
|
| Sun 12: |
39 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.10g |
|
9.25g |
|
-
|
-
|
| Sun 5: |
281 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
13.43g |
|
15.84g |
|
-
|
-
|
| Wed 1: |
-
|
-
|
|
2079*
|
-
|
| February 2023 |
| Tue 28: |
329 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
6.80g |
|
32.00g |
|
-
|
-
|
| Mon 27: |
353 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
13.53g |
|
63.77g |
|
-
|
-
|
| Fri 17: |
474 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
29.37g |
|
65.86g |
|
-
|
-
|
| Thu 16: |
1951 *
|
217%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
85.08g |
|
253.89g |
|
-
|
-
|
| Mon 6: |
273 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
13.07g |
|
0.85g |
|
2391*
|
 2118
|
| Sat 4: |
365 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
20.11g |
|
27.57g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
197 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
28.76g |
|
5.78g |
|
-
|
-
|
