123Helen123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 324 * 23%
Fat:
 
Prot:
 
Carbs:
27.49g
 
18.03g
 
0.34g
- -
May 2024
Fri 24: 957 * 69%
Fat:
 
Prot:
 
Carbs:
62.42g
 
62.83g
 
34.47g
- -
Thu 23: 410 * 29%
Fat:
 
Prot:
 
Carbs:
23.14g
 
42.40g
 
8.38g
- -
Wed 22: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
99.00g
 
86.00g
 
29.50g
- -
Tue 21: 1475 * 106%
Fat:
 
Prot:
 
Carbs:
121.11g
 
83.12g
 
10.08g
- -
Sat 18: 1224 * 88%
Fat:
 
Prot:
 
Carbs:
88.11g
 
92.65g
 
9.78g
- -
Sun 12: 975 * 70%
Fat:
 
Prot:
 
Carbs:
52.48g
 
21.28g
 
115.45g
- -
Sat 11: 5163 * 370%
Fat:
 
Prot:
 
Carbs:
261.47g
 
255.61g
 
418.95g
- -
April 2024
Fri 19: 919 * 66%
Fat:
 
Prot:
 
Carbs:
52.42g
 
22.98g
 
92.56g
- -
Mon 8: 575 * 41%
Fat:
 
Prot:
 
Carbs:
45.00g
 
40.00g
 
0.00g
- -
March 2024
Wed 13: 719 * 52%
Fat:
 
Prot:
 
Carbs:
48.68g
 
56.68g
 
7.55g
- -
July 2023
Wed 19: 171 * 12%
Fat:
 
Prot:
 
Carbs:
10.98g
 
2.64g
 
17.30g
- -
Mon 3: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
85.29g
 
112.93g
 
13.66g
- -
June 2023
Sun 25: 1280 * 92%
Fat:
 
Prot:
 
Carbs:
84.51g
 
74.27g
 
35.29g
- -
Sat 24: 808 * 58%
Fat:
 
Prot:
 
Carbs:
54.93g
 
59.62g
 
13.85g
- -
Sat 17: 593 * 43%
Fat:
 
Prot:
 
Carbs:
40.20g
 
42.36g
 
14.96g
- -
Mon 12: 939 * 67%
Fat:
 
Prot:
 
Carbs:
77.87g
 
51.68g
 
5.69g
- -
Fri 9: 888 * 64%
Fat:
 
Prot:
 
Carbs:
52.53g
 
80.46g
 
22.09g
- -
Thu 8: 1096 * 79%
Fat:
 
Prot:
 
Carbs:
81.02g
 
59.46g
 
33.00g
- -
May 2023
Sun 28: 1448 * 104%
Fat:
 
Prot:
 
Carbs:
131.85g
 
49.44g
 
13.22g
- -
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