Dina283's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 195 * 15%
Fat:
 
Prot:
 
Carbs:
0.64g
 
0.98g
 
51.79g
- -
Sat 13: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
66.23g
 
66.49g
 
79.93g
- -
Fri 12: 972 * 75%
Fat:
 
Prot:
 
Carbs:
41.45g
 
57.83g
 
93.23g
1989*  1017
Thu 11: 894 * 69%
Fat:
 
Prot:
 
Carbs:
21.80g
 
56.31g
 
124.53g
1652*  758
May 2024
Fri 31: 465 * 44%
Fat:
 
Prot:
 
Carbs:
3.58g
 
14.46g
 
101.31g
- -
Thu 30: 412 * 39%
Fat:
 
Prot:
 
Carbs:
15.48g
 
12.58g
 
58.98g
- -
Wed 29: 977 * 93%
Fat:
 
Prot:
 
Carbs:
51.01g
 
28.07g
 
96.99g
- -
Tue 28: 1513 * 145%
Fat:
 
Prot:
 
Carbs:
70.38g
 
96.50g
 
123.42g
- -
Mon 27: 553 * 53%
Fat:
 
Prot:
 
Carbs:
28.09g
 
25.92g
 
51.84g
- -
Sun 26: 799 * 76%
Fat:
 
Prot:
 
Carbs:
42.95g
 
54.80g
 
43.60g
- -
Sat 25: 1116 * 107%
Fat:
 
Prot:
 
Carbs:
38.16g
 
43.05g
 
149.15g
- -
July 2023
Mon 31: 280 * 31%
Fat:
 
Prot:
 
Carbs:
8.99g
 
24.15g
 
25.55g
- -
Mon 24: 394 * 44%
Fat:
 
Prot:
 
Carbs:
29.69g
 
61.41g
 
21.47g
- -
Fri 21: 721 * 80%
Fat:
 
Prot:
 
Carbs:
23.72g
 
33.23g
 
98.83g
- -
Tue 18: 541 * 60%
Fat:
 
Prot:
 
Carbs:
15.42g
 
28.42g
 
75.29g
- -
Sun 16: 477 * 53%
Fat:
 
Prot:
 
Carbs:
23.52g
 
17.91g
 
47.79g
- -
Sat 15: 930 * 103%
Fat:
 
Prot:
 
Carbs:
43.93g
 
112.43g
 
106.41g
- -
Fri 14: 843 * 94%
Fat:
 
Prot:
 
Carbs:
35.42g
 
24.96g
 
110.91g
- -
Thu 13: 788 * 88%
Fat:
 
Prot:
 
Carbs:
34.02g
 
48.77g
 
73.11g
- -
Wed 12: 929 * 103%
Fat:
 
Prot:
 
Carbs:
26.88g
 
47.94g
 
128.16g
- -
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