katiaudonowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 366 * 22%
Fat:
 
Prot:
 
Carbs:
18.81g
 
26.67g
 
19.72g
- -
Tue 23: 988 * 58%
Fat:
 
Prot:
 
Carbs:
59.74g
 
55.22g
 
50.27g
- -
Mon 22: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
54.43g
 
79.83g
 
83.91g
- -
Mon 15: 194 * 11%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.16g
 
48.00g
- -
Sat 13: 365 * 21%
Fat:
 
Prot:
 
Carbs:
24.36g
 
25.40g
 
8.84g
- -
Wed 10: 858 * 50%
Fat:
 
Prot:
 
Carbs:
36.79g
 
79.37g
 
47.68g
- -
May 2024
Thu 23: 821 * 48%
Fat:
 
Prot:
 
Carbs:
45.32g
 
59.51g
 
46.53g
- -
Sat 11: 915 * 54%
Fat:
 
Prot:
 
Carbs:
43.06g
 
88.57g
 
39.76g
- -
Wed 1: 258 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
22.50g
 
21.00g
- -
April 2024
Sat 6: 540 * 32%
Fat:
 
Prot:
 
Carbs:
16.08g
 
45.42g
 
52.68g
- -
Fri 5: 421 * 25%
Fat:
 
Prot:
 
Carbs:
16.13g
 
46.98g
 
22.20g
- -
Wed 3: 476 * 28%
Fat:
 
Prot:
 
Carbs:
35.14g
 
37.43g
 
1.37g
- -
Tue 2: 682 * 40%
Fat:
 
Prot:
 
Carbs:
39.14g
 
73.43g
 
7.97g
- -
Mon 1: 469 * 28%
Fat:
 
Prot:
 
Carbs:
34.58g
 
37.05g
 
1.29g
- -
March 2024
Sun 31: 439 * 26%
Fat:
 
Prot:
 
Carbs:
32.50g
 
35.01g
 
0.72g
- -
Sat 23: 947 * 56%
Fat:
 
Prot:
 
Carbs:
47.49g
 
96.13g
 
32.44g
- -
Thu 21: 440 * 26%
Fat:
 
Prot:
 
Carbs:
25.75g
 
46.89g
 
3.84g
- -
Wed 20: 322 * 19%
Fat:
 
Prot:
 
Carbs:
17.00g
 
35.82g
 
5.63g
- -
Tue 19: 678 * 40%
Fat:
 
Prot:
 
Carbs:
22.70g
 
48.80g
 
76.70g
- -
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