antoninaskliarenko2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
20.00g
 
41.75g
 
203.95g
- -
Tue 6: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
48.21g
 
46.62g
 
150.66g
- -
Thu 1: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
34.10g
 
58.15g
 
141.40g
- -
March 2021
Wed 31: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
77.11g
 
65.72g
 
126.20g
- -
Tue 30: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
83.57g
 
70.07g
 
188.06g
- -
Mon 29: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
76.75g
 
57.79g
 
182.47g
- -
Sun 28: 477 * 32%
Fat:
 
Prot:
 
Carbs:
25.00g
 
17.00g
 
44.00g
- -
Sat 27: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
51.48g
 
48.40g
 
160.95g
- -
Fri 26: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
73.97g
 
60.77g
 
209.46g
2254*  434
Thu 25: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
76.53g
 
76.12g
 
138.50g
- -
Wed 24: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
59.44g
 
69.18g
 
142.60g
- -
Tue 23: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
35.18g
 
54.73g
 
151.00g
- -
Mon 22: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
63.93g
 
78.76g
 
177.62g
- -
Sun 21: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
18.88g
 
73.28g
 
140.37g
- -
Sat 20: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
55.12g
 
64.55g
 
92.38g
- -
Fri 19: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
30.58g
 
65.07g
 
171.02g
- -
Thu 18: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
47.02g
 
57.39g
 
134.66g
- -
Wed 17: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
41.87g
 
67.82g
 
118.73g
- -
September 2020
Wed 16: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
59.07g
 
51.79g
 
236.95g
- -
Tue 15: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
52.54g
 
35.47g
 
242.74g
- -
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