HtaLo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 813 * 68%
Fat:
 
Prot:
 
Carbs:
9.72g
 
50.15g
 
124.36g
- -
Wed 14: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
37.11g
 
53.24g
 
230.68g
- -
October 2021
Sun 17: 602 * 50%
Fat:
 
Prot:
 
Carbs:
12.97g
 
56.89g
 
62.76g
- -
Sat 16: 664 * 55%
Fat:
 
Prot:
 
Carbs:
13.11g
 
40.97g
 
91.57g
- -
Fri 15: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
32.87g
 
58.50g
 
182.46g
- -
Thu 14: 1335 * 134%
Fat:
 
Prot:
 
Carbs:
23.52g
 
60.90g
 
215.59g
- -
Wed 13: 1633 * 163%
Fat:
 
Prot:
 
Carbs:
39.57g
 
64.69g
 
249.38g
- -
April 2021
Sun 11: 231 * 23%
Fat:
 
Prot:
 
Carbs:
7.63g
 
8.98g
 
31.09g
- -
Sat 10: 795 * 80%
Fat:
 
Prot:
 
Carbs:
16.91g
 
60.66g
 
101.49g
- -
Fri 9: 218 * 22%
Fat:
 
Prot:
 
Carbs:
8.71g
 
11.17g
 
23.27g
- -
Thu 8: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
46.67g
 
58.14g
 
101.00g
- -
Wed 7: 997 * 100%
Fat:
 
Prot:
 
Carbs:
25.19g
 
65.18g
 
125.12g
- -
Tue 6: 849 * 85%
Fat:
 
Prot:
 
Carbs:
28.45g
 
34.19g
 
113.32g
- -
March 2021
Thu 4: 1379 * 138%
Fat:
 
Prot:
 
Carbs:
28.37g
 
52.66g
 
225.68g
- -
Wed 3: 525 * 52%
Fat:
 
Prot:
 
Carbs:
12.50g
 
22.36g
 
78.80g
- -
February 2021
Fri 26: 427 * 43%
Fat:
 
Prot:
 
Carbs:
16.28g
 
33.26g
 
40.96g
- -
Wed 17: 370 * 37%
Fat:
 
Prot:
 
Carbs:
18.25g
 
18.86g
 
34.26g
- -
Thu 11: 971 * 97%
Fat:
 
Prot:
 
Carbs:
32.42g
 
74.12g
 
92.17g
- -
Wed 10: 678 * 68%
Fat:
 
Prot:
 
Carbs:
29.60g
 
65.48g
 
34.79g
- -
Tue 9: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
42.49g
 
78.35g
 
107.88g
- -
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