| September 2024 |
| Thu 19: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
28.86g |
|
20.18g |
|
-
|
-
|
| Wed 18: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
28.86g |
|
20.18g |
|
-
|
-
|
| Tue 17: |
2399 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
96.12g |
|
216.42g |
|
151.38g |
|
2166*
|
 233
|
| Mon 16: |
2399 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
96.12g |
|
216.42g |
|
151.38g |
|
1889*
|
510
|
| Sun 15: |
2912 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
69.36g |
|
605.18g |
|
1643*
|
1269
|
| Sat 14: |
3107 *
|
222%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
98.74g |
|
566.88g |
|
1674*
|
1433
|
| Fri 13: |
1925 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
84.82g |
|
204.26g |
|
2005*
|
 80
|
| Thu 12: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
68.68g |
|
159.69g |
|
1919*
|
429
|
| Wed 11: |
1761 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
118.97g |
|
172.53g |
|
1992*
|
231
|
| Tue 10: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
72.97g |
|
154.17g |
|
2127*
|
627
|
| Mon 9: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
92.21g |
|
125.37g |
|
2187*
|
571
|
| Sun 8: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
55.72g |
|
200.75g |
|
1564*
|
48
|
| Sat 7: |
1830 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
61.72g |
|
225.78g |
|
1858*
|
28
|
| Fri 6: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
113.32g |
|
145.06g |
|
2196*
|
480
|
| Thu 5: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
128.10g |
|
64.69g |
|
1663*
|
347
|
| Wed 4: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
95.27g |
|
148.66g |
|
1940*
|
532
|
| Tue 3: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
62.94g |
|
208.97g |
|
2055*
|
696
|
| Mon 2: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
68.28g |
|
192.54g |
|
1632*
|
259
|
| Sun 1: |
1766 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
101.84g |
|
231.55g |
|
1558*
|
208
|
| August 2024 |
| Sat 31: |
2519 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
119.80g |
|
105.30g |
|
341.19g |
|
1926*
|
593
|
