| Daily Average: |
Exercise: 1868 Cals |
|
Food: 1867 Cals |
(Fat: 65.41g, Protein: 105.14g, Carbs: 211.85g) |
| Monthly Total: |
Exercise: 35491 Cals |
|
Food: 35464 Cals |
(Fat: 1242.73g, Protein: 1997.57g, Carbs: 4025.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 208 |
|
2
 |
Net -259 |
|
3
|
Net -696 |
|
4
|
Net -532 |
|
5
|
Net -347 |
|
6
|
Net -480 |
|
7
|
Net -28 |
|
8
|
Net 48 |
|
9
|
Net -571 |
|
10
|
Net -627 |
|
11
|
Net -231 |
|
12
|
Net -429 |
|
13
|
Net -80 |
|
14
|
Net 1433 |
|
15
|
Net 1269 |
|
16
|
Net 179 |
|
17
|
Net 233 |
|
18
|
Net 183 |
|
19
|
Net 700 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (12 Sep 24)
|
