rustick8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
55.08g
 
80.99g
 
169.07g
- -
Mon 26: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
73.46g
 
103.05g
 
115.98g
- -
Sun 25: 2507 * 139%
Fat:
 
Prot:
 
Carbs:
127.66g
 
164.19g
 
168.64g
- -
Sat 24: 2438 * 135%
Fat:
 
Prot:
 
Carbs:
117.92g
 
147.04g
 
193.18g
- -
Fri 23: 997 * 55%
Fat:
 
Prot:
 
Carbs:
45.48g
 
57.84g
 
86.89g
- -
July 2024
Thu 18: 588 * 33%
Fat:
 
Prot:
 
Carbs:
35.10g
 
23.85g
 
45.00g
- -
Wed 17: 553 * 31%
Fat:
 
Prot:
 
Carbs:
17.70g
 
28.94g
 
73.52g
- -
Tue 16: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
30.08g
 
56.49g
 
153.10g
- -
Mon 15: 941 * 52%
Fat:
 
Prot:
 
Carbs:
46.17g
 
60.98g
 
69.09g
- -
Sun 14: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
60.83g
 
78.49g
 
91.51g
- -
Sat 13: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
53.39g
 
64.59g
 
105.51g
1145*  7
Fri 12: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
53.06g
 
104.38g
 
118.07g
2105*  725
Thu 11: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
52.25g
 
87.69g
 
159.21g
2344*  867
Wed 10: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
36.90g
 
83.11g
 
157.26g
2187*  882
Tue 9: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
73.70g
 
96.38g
 
142.86g
2127*  465
Mon 8: 2123 * 118%
Fat:
 
Prot:
 
Carbs:
84.94g
 
165.87g
 
165.97g
2011*  112
Sun 7: 2178 * 121%
Fat:
 
Prot:
 
Carbs:
97.81g
 
151.48g
 
162.06g
2293*  115
Sat 6: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
95.55g
 
64.78g
 
155.85g
2459*  424
Fri 5: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
80.69g
 
110.59g
 
90.30g
1958*  391
Thu 4: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
74.00g
 
98.66g
 
194.27g
2432*  596
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