kiuuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 22: - - 2064* -
Wed 21: - - 2328* -
Sat 17: - - 2514* -
Thu 15: - - 2232* -
Wed 14: - - 2471* -
Fri 9: 933 * 95%
Fat:
 
Prot:
 
Carbs:
47.30g
 
54.17g
 
90.38g
2869*  1936
Thu 8: 959 * 99%
Fat:
 
Prot:
 
Carbs:
46.77g
 
65.20g
 
89.59g
1828*  869
Wed 7: 866 * 89%
Fat:
 
Prot:
 
Carbs:
61.11g
 
46.10g
 
47.62g
- -
Tue 6: 914 * 94%
Fat:
 
Prot:
 
Carbs:
39.32g
 
63.89g
 
88.19g
2531*  1617
Mon 5: 953 * 98%
Fat:
 
Prot:
 
Carbs:
51.46g
 
44.30g
 
85.15g
- -
Sun 4: 754 * 87%
Fat:
 
Prot:
 
Carbs:
27.80g
 
65.91g
 
69.01g
2327*  1573
Sat 3: 631 * 72%
Fat:
 
Prot:
 
Carbs:
40.35g
 
27.83g
 
46.26g
2021*  1390
Fri 2: 833 * 96%
Fat:
 
Prot:
 
Carbs:
55.90g
 
38.37g
 
56.16g
- -
Thu 1: 860 * 99%
Fat:
 
Prot:
 
Carbs:
46.70g
 
46.31g
 
75.82g
- -
September 2020
Wed 30: 1183 * 136%
Fat:
 
Prot:
 
Carbs:
74.14g
 
67.86g
 
80.87g
2192*  1009
Tue 29: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
66.55g
 
46.01g
 
81.13g
1802*  756
Mon 28: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
29.69g
 
61.96g
 
167.74g
2524*  1371
Sun 27: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
58.78g
 
52.71g
 
106.19g
2847*  1746
Sat 26: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
56.38g
 
74.90g
 
80.09g
- -
Fri 25: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
76.45g
 
42.29g
 
91.19g
2175*  1010
Thu 24: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
76.60g
 
46.66g
 
83.95g
2315*  1165
Wed 23: 829 * 53%
Fat:
 
Prot:
 
Carbs:
43.17g
 
27.11g
 
99.64g
2536*  1707
Tue 22: 1050 * 68%
Fat:
 
Prot:
 
Carbs:
73.98g
 
41.18g
 
71.53g
2523*  1473
Mon 21: 485 * 31%
Fat:
 
Prot:
 
Carbs:
18.28g
 
16.75g
 
74.91g
2276*  1791
Sun 20: 924 * 60%
Fat:
 
Prot:
 
Carbs:
55.06g
 
26.53g
 
98.37g
3107*  2183
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