nurulalifahs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 29: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
42.60g
 
65.81g
 
159.45g
- -
April 2022
Tue 19: - - 88* -
Mon 18: - - 97* -
Sun 17: - - 197* -
Sat 16: - - 18* -
Fri 15: - - 6* -
Thu 14: - - 235* -
Wed 13: - - 162* -
Tue 12: - - 72* -
Mon 11: - - 158* -
Sun 10: - - 44* -
Sat 9: - - 170* -
Fri 8: - - 102* -
Thu 7: - - 99* -
Wed 6: - - 87* -
Tue 5: - - 115* -
Mon 4: - - 100* -
Sun 3: - - 3* -
Sat 2: - - 20* -
Fri 1: - - 116* -
March 2022
Thu 31: - - 60* -
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