r.katya12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
45.95g
 
69.63g
 
97.32g
- -
July 2024
Mon 1: 635 * 45%
Fat:
 
Prot:
 
Carbs:
42.02g
 
28.86g
 
33.67g
- -
June 2024
Thu 27: 993 * 71%
Fat:
 
Prot:
 
Carbs:
19.19g
 
28.44g
 
177.77g
- -
Wed 26: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
65.15g
 
93.11g
 
106.29g
- -
Sun 23: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
83.40g
 
102.67g
 
147.58g
- -
Thu 20: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
78.98g
 
55.44g
 
128.02g
- -
Wed 19: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
58.64g
 
70.78g
 
128.10g
- -
Tue 18: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
50.79g
 
40.76g
 
108.53g
- -
Sat 15: 1414 * 110%
Fat:
 
Prot:
 
Carbs:
55.09g
 
58.02g
 
168.44g
- -
Fri 14: 1301 * 102%
Fat:
 
Prot:
 
Carbs:
49.98g
 
65.84g
 
144.31g
- -
Thu 13: 1270 * 99%
Fat:
 
Prot:
 
Carbs:
40.51g
 
95.17g
 
129.33g
- -
Wed 12: 894 * 70%
Fat:
 
Prot:
 
Carbs:
25.07g
 
20.04g
 
98.78g
- -
Tue 11: 1129 * 88%
Fat:
 
Prot:
 
Carbs:
58.75g
 
46.98g
 
109.67g
- -
Mon 10: 464 * 36%
Fat:
 
Prot:
 
Carbs:
30.30g
 
19.90g
 
28.33g
- -
Sun 9: 1238 * 85%
Fat:
 
Prot:
 
Carbs:
78.27g
 
59.45g
 
74.94g
- -
Sat 8: 1062 * 73%
Fat:
 
Prot:
 
Carbs:
49.72g
 
63.69g
 
89.03g
- -
Fri 7: 1240 * 86%
Fat:
 
Prot:
 
Carbs:
31.96g
 
35.41g
 
211.93g
- -
May 2024
Tue 21: 913 * 63%
Fat:
 
Prot:
 
Carbs:
47.72g
 
14.70g
 
105.44g
- -
Thu 16: 1262 * 87%
Fat:
 
Prot:
 
Carbs:
52.36g
 
87.36g
 
109.48g
- -
Wed 15: 1368 * 94%
Fat:
 
Prot:
 
Carbs:
52.62g
 
69.28g
 
154.05g
- -
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