| August 2023 |
| Tue 1: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
33.45g |
|
90.85g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
12.00g |
|
14.00g |
|
-
|
-
|
| Tue 25: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
19.69g |
|
33.12g |
|
-
|
-
|
| Wed 12: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
11.70g |
|
33.03g |
|
-
|
-
|
| Mon 3: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
10.50g |
|
77.23g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
39.18g |
|
86.36g |
|
-
|
-
|
| Tue 27: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
1.50g |
|
7.14g |
|
-
|
-
|
| Sun 18: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
16.10g |
|
3.43g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
5.80g |
|
24.29g |
|
-
|
-
|
| Sat 22: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
42.68g |
|
215.45g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
0.80g |
|
20.60g |
|
-
|
-
|
| Sun 19: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
14.96g |
|
20.36g |
|
-
|
-
|
| Thu 16: |
169 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
14.54g |
|
10.80g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
29.32g |
|
81.37g |
|
1852*
|
 1247
|
| Mon 1: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
40.77g |
|
107.98g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
38.95g |
|
97.58g |
|
-
|
-
|
| Thu 28: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
73.07g |
|
92.90g |
|
1786*
|
480
|
| Wed 27: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
64.29g |
|
154.18g |
|
-
|
-
|
| Mon 25: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
54.26g |
|
149.12g |
|
-
|
-
|
| Sun 24: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
44.58g |
|
128.27g |
|
-
|
-
|
