luis varguez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 907 * 50%
Fat:
 
Prot:
 
Carbs:
36.00g
 
42.89g
 
107.22g
- -
Mon 16: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
33.58g
 
35.03g
 
153.92g
- -
Wed 11: 311 * 15%
Fat:
 
Prot:
 
Carbs:
14.34g
 
8.22g
 
37.85g
- -
August 2024
Mon 26: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
65.83g
 
61.99g
 
151.65g
- -
Fri 16: 663 * 32%
Fat:
 
Prot:
 
Carbs:
36.08g
 
32.03g
 
50.63g
- -
Thu 15: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
86.02g
 
103.36g
 
235.55g
- -
Wed 14: 2296 * 109%
Fat:
 
Prot:
 
Carbs:
86.97g
 
106.25g
 
274.82g
- -
Tue 13: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
63.79g
 
122.26g
 
202.26g
- -
Mon 12: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
64.22g
 
108.67g
 
286.49g
- -
Sat 10: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
72.78g
 
50.65g
 
140.01g
- -
Fri 9: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
41.60g
 
54.26g
 
129.11g
- -
Thu 8: 1398 * 67%
Fat:
 
Prot:
 
Carbs:
36.63g
 
66.46g
 
209.04g
- -
Wed 7: 2227 * 106%
Fat:
 
Prot:
 
Carbs:
86.13g
 
134.71g
 
236.43g
- -
Tue 6: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
63.31g
 
92.67g
 
132.46g
- -
July 2024
Fri 19: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
79.18g
 
84.24g
 
207.48g
- -
Thu 18: 1143 * 54%
Fat:
 
Prot:
 
Carbs:
33.87g
 
43.90g
 
169.41g
- -
Wed 17: 1102 * 52%
Fat:
 
Prot:
 
Carbs:
42.28g
 
89.07g
 
91.23g
- -
Tue 16: 1596 * 76%
Fat:
 
Prot:
 
Carbs:
37.57g
 
103.79g
 
208.42g
- -
June 2024
Sun 30: 1565 * 75%
Fat:
 
Prot:
 
Carbs:
39.50g
 
118.17g
 
183.66g
- -
Sat 29: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
71.54g
 
96.21g
 
144.19g
- -
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