| December 2022 |
| Tue 20: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
2.01g |
|
47.35g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
26.01g |
|
194.58g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
32.47g |
|
90.13g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
53.09g |
|
150.69g |
|
-
|
-
|
| Thu 17: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
55.37g |
|
89.29g |
|
-
|
-
|
| Wed 16: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
55.67g |
|
197.76g |
|
-
|
-
|
| Tue 15: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
43.20g |
|
133.62g |
|
-
|
-
|
| Mon 14: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
40.80g |
|
254.30g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
22.36g |
|
64.42g |
|
-
|
-
|
| Thu 3: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
69.60g |
|
165.94g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
62.48g |
|
151.91g |
|
-
|
-
|
| Sat 28: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
41.18g |
|
126.86g |
|
-
|
-
|
| Sat 21: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Mon 16: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
43.93g |
|
100.12g |
|
-
|
-
|
| Sun 15: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
4.33g |
|
50.55g |
|
-
|
-
|
| Sat 14: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
51.83g |
|
187.19g |
|
-
|
-
|
| Wed 11: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
10.90g |
|
63.02g |
|
-
|
-
|
| Sun 8: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
49.98g |
|
194.73g |
|
-
|
-
|
| Sat 7: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
33.31g |
|
111.56g |
|
-
|
-
|
| Fri 6: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
77.60g |
|
147.01g |
|
-
|
-
|
