aleksandrusinsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 16: 338 * 21%
Fat:
 
Prot:
 
Carbs:
10.56g
 
32.35g
 
25.87g
- -
March 2022
Tue 29: 970 * 61%
Fat:
 
Prot:
 
Carbs:
30.66g
 
47.02g
 
129.81g
- -
Mon 28: 497 * 31%
Fat:
 
Prot:
 
Carbs:
10.18g
 
26.61g
 
77.12g
- -
Fri 25: 700 * 44%
Fat:
 
Prot:
 
Carbs:
19.81g
 
54.15g
 
71.06g
- -
Thu 24: 670 * 42%
Fat:
 
Prot:
 
Carbs:
16.20g
 
66.65g
 
67.51g
- -
Tue 22: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.94g
 
3.23g
 
4.59g
- -
Mon 21: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
28.78g
 
86.69g
 
99.81g
- -
Mon 14: 338 * 21%
Fat:
 
Prot:
 
Carbs:
20.85g
 
31.05g
 
6.60g
- -
Thu 3: 628 * 39%
Fat:
 
Prot:
 
Carbs:
14.25g
 
47.73g
 
79.62g
- -
Tue 1: 794 * 50%
Fat:
 
Prot:
 
Carbs:
22.62g
 
47.10g
 
105.88g
- -
February 2022
Mon 28: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
40.38g
 
66.58g
 
99.46g
- -
Sun 27: 912 * 57%
Fat:
 
Prot:
 
Carbs:
44.42g
 
63.51g
 
58.13g
- -
Sat 26: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
62.10g
 
111.37g
 
93.72g
- -
Fri 25: 978 * 61%
Fat:
 
Prot:
 
Carbs:
30.91g
 
92.55g
 
82.12g
- -
Thu 24: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
58.65g
 
91.23g
 
107.92g
- -
Wed 23: 467 * 29%
Fat:
 
Prot:
 
Carbs:
20.30g
 
35.24g
 
34.47g
- -
Tue 22: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
43.65g
 
102.10g
 
93.89g
- -
Mon 21: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
55.67g
 
86.52g
 
133.36g
- -
Sun 20: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
79.59g
 
101.36g
 
104.66g
- -
Sat 19: 736 * 46%
Fat:
 
Prot:
 
Carbs:
26.80g
 
46.76g
 
71.70g
- -
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