nisaayu041's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 751 * 75%
Fat:
 
Prot:
 
Carbs:
38.30g
 
35.33g
 
70.71g
- -
Sat 17: 965 * 64%
Fat:
 
Prot:
 
Carbs:
35.73g
 
48.56g
 
111.19g
- -
Wed 14: 357 * 24%
Fat:
 
Prot:
 
Carbs:
10.54g
 
17.36g
 
46.15g
- -
Mon 12: 919 * 61%
Fat:
 
Prot:
 
Carbs:
50.49g
 
50.10g
 
68.52g
- -
Sun 11: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
49.93g
 
92.52g
 
128.04g
- -
June 2023
Tue 27: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
40.70g
 
21.85g
 
144.03g
- -
Mon 26: 1823 * 152%
Fat:
 
Prot:
 
Carbs:
92.75g
 
78.75g
 
187.32g
- -
Sun 25: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
55.20g
 
44.72g
 
243.44g
- -
Thu 22: 1599 * 133%
Fat:
 
Prot:
 
Carbs:
52.85g
 
110.08g
 
171.30g
- -
Sun 18: 1744 * 145%
Fat:
 
Prot:
 
Carbs:
54.87g
 
102.72g
 
210.79g
- -
Fri 16: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
29.37g
 
69.82g
 
178.94g
- -
Mon 12: 998 * 83%
Fat:
 
Prot:
 
Carbs:
28.28g
 
112.82g
 
67.74g
- -
Sat 10: 733 * 61%
Fat:
 
Prot:
 
Carbs:
22.31g
 
33.47g
 
101.68g
- -
Wed 7: 903 * 75%
Fat:
 
Prot:
 
Carbs:
32.07g
 
33.27g
 
122.44g
- -
Sun 4: 621 * 52%
Fat:
 
Prot:
 
Carbs:
24.61g
 
47.03g
 
50.10g
- -
Sat 3: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
17.34g
 
125.59g
 
105.40g
- -
Fri 2: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
21.18g
 
100.39g
 
147.43g
- -
Thu 1: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
28.82g
 
27.89g
 
202.97g
- -
May 2023
Tue 30: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
37.49g
 
29.10g
 
183.59g
- -
Sun 28: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
41.00g
 
13.14g
 
149.67g
- -
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