| March 2024 |
| Mon 4: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
37.67g |
|
39.03g |
|
-
|
-
|
| Sat 3: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
36.51g |
|
8.99g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
98.44g |
|
50.41g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
77.02g |
|
97.24g |
|
2720*
|
 1650
|
| September 2022 |
| Tue 13: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
17.85g |
|
7.28g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
407 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
61.26g |
|
10.31g |
|
-
|
-
|
| Sun 21: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
34.12g |
|
16.62g |
|
-
|
-
|
| Fri 19: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
61.71g |
|
90.53g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
46.84g |
|
33.68g |
|
-
|
-
|
| Sun 24: |
378 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
12.75g |
|
37.97g |
|
-
|
-
|
| Fri 22: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
10.51g |
|
21.35g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
5.70g |
|
3.00g |
|
-
|
-
|
| Thu 23: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
97.38g |
|
8.30g |
|
-
|
-
|
| Tue 21: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
98.01g |
|
8.86g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
97.16g |
|
22.55g |
|
-
|
-
|
| Mon 9: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
69.09g |
|
23.88g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
39.64g |
|
22.48g |
|
-
|
-
|
| Mon 7: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
36.48g |
|
22.66g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
47.06g |
|
114.50g |
|
-
|
-
|
