matias pu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 2467 * 82%
Fat:
 
Prot:
 
Carbs:
103.68g
 
112.94g
 
266.83g
- -
Sun 19: 2957 * 99%
Fat:
 
Prot:
 
Carbs:
161.15g
 
101.89g
 
332.11g
- -
Wed 15: 2911 * 97%
Fat:
 
Prot:
 
Carbs:
132.04g
 
105.64g
 
337.82g
- -
Tue 14: 3222 * 107%
Fat:
 
Prot:
 
Carbs:
84.78g
 
236.11g
 
385.21g
2597*  625
Mon 13: 3451 * 115%
Fat:
 
Prot:
 
Carbs:
94.37g
 
230.83g
 
430.24g
- -
Sun 12: 3404 * 113%
Fat:
 
Prot:
 
Carbs:
103.89g
 
236.13g
 
375.62g
- -
Sat 11: 2942 * 98%
Fat:
 
Prot:
 
Carbs:
101.92g
 
192.84g
 
320.74g
- -
Fri 10: 2568 * 86%
Fat:
 
Prot:
 
Carbs:
82.89g
 
156.47g
 
304.03g
- -
Thu 9: 3033 * 101%
Fat:
 
Prot:
 
Carbs:
114.65g
 
229.19g
 
271.46g
- -
Wed 8: 2407 * 80%
Fat:
 
Prot:
 
Carbs:
98.09g
 
177.63g
 
207.74g
2123*  284
Tue 7: 2670 * 89%
Fat:
 
Prot:
 
Carbs:
85.64g
 
187.58g
 
275.73g
- -
Mon 6: 3067 * 102%
Fat:
 
Prot:
 
Carbs:
125.37g
 
179.99g
 
309.53g
- -
Sun 5: 3125 * 104%
Fat:
 
Prot:
 
Carbs:
198.41g
 
137.37g
 
138.46g
- -
Sat 4: 3245 * 108%
Fat:
 
Prot:
 
Carbs:
114.02g
 
212.77g
 
347.28g
2091*  1154
June 2021
Sun 13: 981 * 41%
Fat:
 
Prot:
 
Carbs:
36.00g
 
69.85g
 
94.03g
- -
Mon 7: 1403 * 58%
Fat:
 
Prot:
 
Carbs:
77.57g
 
90.86g
 
84.52g
- -
Fri 4: 1253 * 52%
Fat:
 
Prot:
 
Carbs:
66.75g
 
79.18g
 
84.74g
- -
Wed 2: 1716 * 72%
Fat:
 
Prot:
 
Carbs:
68.61g
 
124.15g
 
149.36g
- -
Tue 1: 1145 * 48%
Fat:
 
Prot:
 
Carbs:
32.25g
 
88.62g
 
126.20g
- -
May 2021
Fri 28: 538 * 22%
Fat:
 
Prot:
 
Carbs:
27.26g
 
29.92g
 
42.81g
- -
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