lenoka05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1104 * 82%
Fat:
 
Prot:
 
Carbs:
32.59g
 
88.10g
 
114.28g
- -
August 2024
Mon 12: 110 * 8%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
- -
Wed 7: 1342 * 99%
Fat:
 
Prot:
 
Carbs:
60.82g
 
57.45g
 
147.41g
- -
Tue 6: 228 * 14%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.60g
 
40.21g
- -
Fri 2: 291 * 18%
Fat:
 
Prot:
 
Carbs:
14.47g
 
28.41g
 
17.57g
- -
July 2024
Thu 25: 161 * 10%
Fat:
 
Prot:
 
Carbs:
6.01g
 
10.07g
 
16.44g
- -
Wed 24: 947 * 59%
Fat:
 
Prot:
 
Carbs:
23.51g
 
70.51g
 
118.85g
- -
Mon 22: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
63.76g
 
97.43g
 
73.60g
- -
Mon 1: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
44.57g
 
52.15g
 
151.69g
- -
June 2024
Mon 24: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
84.98g
 
74.90g
 
144.30g
- -
Thu 13: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
71.10g
 
112.68g
 
90.04g
- -
May 2024
Thu 30: 143 * 9%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.18g
 
36.30g
- -
April 2024
Tue 9: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
48.71g
 
32.71g
 
149.48g
- -
March 2024
Mon 4: 993 * 62%
Fat:
 
Prot:
 
Carbs:
60.16g
 
72.63g
 
34.20g
- -
February 2024
Fri 16: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
79.93g
 
41.38g
 
95.23g
- -
Thu 15: 891 * 56%
Fat:
 
Prot:
 
Carbs:
50.46g
 
62.44g
 
44.12g
- -
Wed 14: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
54.59g
 
58.08g
 
116.63g
- -
Mon 12: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
85.98g
 
64.48g
 
77.48g
- -
Tue 6: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
50.21g
 
83.61g
 
75.34g
- -
January 2024
Wed 31: 634 * 40%
Fat:
 
Prot:
 
Carbs:
23.22g
 
30.86g
 
81.54g
- -
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