Chris Moreira81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 929 * 69%
Fat:
 
Prot:
 
Carbs:
18.84g
 
72.27g
 
119.20g
- -
Wed 25: 1113 * 82%
Fat:
 
Prot:
 
Carbs:
25.78g
 
83.86g
 
133.84g
- -
Tue 24: 843 * 62%
Fat:
 
Prot:
 
Carbs:
28.02g
 
74.36g
 
72.36g
- -
Mon 23: 1176 * 87%
Fat:
 
Prot:
 
Carbs:
26.28g
 
112.08g
 
121.30g
- -
Sun 22: 728 * 54%
Fat:
 
Prot:
 
Carbs:
14.11g
 
47.69g
 
105.39g
- -
Sat 21: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
33.21g
 
81.02g
 
161.55g
- -
Fri 20: 1315 * 97%
Fat:
 
Prot:
 
Carbs:
31.26g
 
109.87g
 
151.12g
- -
Thu 19: 1085 * 80%
Fat:
 
Prot:
 
Carbs:
47.75g
 
65.77g
 
96.55g
- -
Wed 18: 1346 * 100%
Fat:
 
Prot:
 
Carbs:
28.81g
 
139.15g
 
130.66g
- -
Tue 17: 1254 * 93%
Fat:
 
Prot:
 
Carbs:
22.92g
 
120.11g
 
141.60g
- -
Mon 16: 1046 * 77%
Fat:
 
Prot:
 
Carbs:
24.17g
 
63.98g
 
147.60g
- -
Sun 15: 244 * 18%
Fat:
 
Prot:
 
Carbs:
3.75g
 
11.53g
 
44.19g
- -
Sat 14: 1333 * 99%
Fat:
 
Prot:
 
Carbs:
36.16g
 
155.04g
 
98.27g
- -
Fri 13: 1138 * 84%
Fat:
 
Prot:
 
Carbs:
28.71g
 
90.26g
 
131.99g
- -
Thu 12: 1164 * 86%
Fat:
 
Prot:
 
Carbs:
35.14g
 
107.13g
 
102.05g
- -
Wed 11: 1048 * 78%
Fat:
 
Prot:
 
Carbs:
29.80g
 
87.31g
 
105.48g
- -
Tue 10: 1135 * 84%
Fat:
 
Prot:
 
Carbs:
26.17g
 
89.15g
 
134.23g
- -
Mon 9: 905 * 67%
Fat:
 
Prot:
 
Carbs:
17.17g
 
79.99g
 
123.14g
- -
Wed 4: 817 * 67%
Fat:
 
Prot:
 
Carbs:
14.35g
 
46.99g
 
126.40g
- -
Tue 3: 453 * 37%
Fat:
 
Prot:
 
Carbs:
8.96g
 
39.10g
 
52.38g
- -
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