Arya yulianto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 123 * 4%
Fat:
 
Prot:
 
Carbs:
2.66g
 
23.07g
 
0.00g
- -
Sat 4: 445 * 14%
Fat:
 
Prot:
 
Carbs:
5.90g
 
28.57g
 
68.00g
- -
October 2020
Sun 4: 519 * 16%
Fat:
 
Prot:
 
Carbs:
21.12g
 
27.18g
 
54.61g
- -
September 2020
Mon 28: 388 * 12%
Fat:
 
Prot:
 
Carbs:
3.37g
 
29.86g
 
58.33g
- -
Thu 17: 467 * 15%
Fat:
 
Prot:
 
Carbs:
12.27g
 
37.21g
 
49.63g
- -
Mon 14: 522 * 16%
Fat:
 
Prot:
 
Carbs:
14.16g
 
15.83g
 
83.38g
- -
Sun 13: 417 * 13%
Fat:
 
Prot:
 
Carbs:
8.11g
 
36.46g
 
49.76g
- -
Thu 10: 344 * 11%
Fat:
 
Prot:
 
Carbs:
11.70g
 
33.47g
 
26.10g
- -
Wed 9: 1121 * 35%
Fat:
 
Prot:
 
Carbs:
25.08g
 
54.62g
 
172.03g
- -
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