Mira Jm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 817 * 58%
Fat:
 
Prot:
 
Carbs:
28.46g
 
43.97g
 
69.99g
- -
Fri 19: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
36.63g
 
89.83g
 
165.11g
- -
Thu 18: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
75.89g
 
87.31g
 
111.06g
- -
Mon 15: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
38.56g
 
100.63g
 
83.41g
- -
Fri 12: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
61.32g
 
135.99g
 
170.46g
- -
Thu 11: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
46.10g
 
95.34g
 
128.71g
- -
Wed 10: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
67.34g
 
89.94g
 
189.90g
- -
Tue 9: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
40.25g
 
83.56g
 
160.54g
- -
Mon 8: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
51.32g
 
105.51g
 
98.79g
- -
Mon 1: 390 * 28%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.57g
 
67.43g
- -
June 2024
Sun 30: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
74.11g
 
48.35g
 
150.47g
- -
Sat 29: 738 * 53%
Fat:
 
Prot:
 
Carbs:
22.45g
 
30.33g
 
119.26g
- -
Fri 28: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
56.48g
 
67.06g
 
198.08g
- -
Thu 27: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
70.72g
 
70.79g
 
191.76g
- -
Wed 26: 779 * 56%
Fat:
 
Prot:
 
Carbs:
29.82g
 
44.45g
 
84.89g
- -
Tue 25: 726 * 52%
Fat:
 
Prot:
 
Carbs:
10.75g
 
35.44g
 
131.39g
- -
Mon 24: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
59.81g
 
62.35g
 
97.88g
- -
Fri 21: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
58.84g
 
35.07g
 
106.29g
- -
Thu 20: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
38.98g
 
56.51g
 
182.79g
- -
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