Mira Jm's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1214 Cals (Fat: 49.42g, Protein: 87.86g, Carbs: 108.58g)
Monthly Total: Exercise: 0 Cals   Food: 7286 Cals (Fat: 296.51g, Protein: 527.18g, Carbs: 651.49g)

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Daily Average Calorie Info

87%
of RDI*
(1214 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
*Based on an RDI of 1400 calories (24 May 21)
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