| October 2021 |
| Thu 14: |
1718 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
135.42g |
|
208.93g |
|
-
|
-
|
| Wed 13: |
1188 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
57.29g |
|
116.61g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
1347 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
66.38g |
|
147.92g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
1144 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
56.42g |
|
203.12g |
|
2620*
|
 1476
|
| Mon 19: |
1719 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
115.53g |
|
225.48g |
|
2507*
|
788
|
| June 2021 |
| Wed 16: |
1686 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
76.24g |
|
184.34g |
|
-
|
-
|
| Tue 15: |
1540 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
108.65g |
|
184.80g |
|
-
|
-
|
| Mon 14: |
1653 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
96.54g |
|
174.45g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.34g |
|
11.38g |
|
-
|
-
|
| Mon 3: |
2161 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
96.95g |
|
310.66g |
|
2413*
|
252
|
| December 2020 |
| Tue 15: |
1028 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
45.34g |
|
131.03g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1143 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
55.47g |
|
112.07g |
|
-
|
-
|
| Wed 25: |
932 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
42.99g |
|
89.70g |
|
-
|
-
|
| Tue 24: |
1328 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
61.92g |
|
191.96g |
|
-
|
-
|
| Mon 23: |
592 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
43.41g |
|
86.86g |
|
-
|
-
|
| Mon 16: |
1348 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
49.93g |
|
210.56g |
|
-
|
-
|
| Mon 9: |
666 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
51.30g |
|
46.90g |
|
-
|
-
|
| Fri 6: |
1224 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
68.39g |
|
127.81g |
|
-
|
-
|
| Thu 5: |
899 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
46.29g |
|
137.25g |
|
-
|
-
|
| Wed 4: |
710 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
29.37g |
|
89.31g |
|
-
|
-
|
