| November 2023 |
| Sun 26: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.93g |
|
31.01g |
|
-
|
-
|
| Sat 25: |
1371 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
77.19g |
|
178.95g |
|
-
|
-
|
| Wed 22: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
53.75g |
|
66.17g |
|
-
|
-
|
| Tue 21: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
116.96g |
|
82.81g |
|
-
|
-
|
| Mon 20: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
92.13g |
|
85.34g |
|
-
|
-
|
| Sun 19: |
1974 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
123.56g |
|
156.39g |
|
53.52g |
|
-
|
-
|
| Sat 18: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
56.01g |
|
204.14g |
|
-
|
-
|
| Fri 17: |
1324 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
88.46g |
|
74.57g |
|
-
|
-
|
| Sat 11: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
60.58g |
|
86.99g |
|
-
|
-
|
| Fri 10: |
1545 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
164.77g |
|
109.91g |
|
-
|
-
|
| Thu 9: |
1367 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
61.97g |
|
180.86g |
|
-
|
-
|
| Wed 8: |
2082 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
83.23g |
|
80.18g |
|
271.28g |
|
-
|
-
|
| Tue 7: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
74.39g |
|
95.74g |
|
-
|
-
|
| Mon 6: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
14.11g |
|
55.13g |
|
-
|
-
|
| Sat 4: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
20.07g |
|
15.49g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
11.25g |
|
24.75g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
21.48g |
|
9.17g |
|
-
|
-
|
| Sun 17: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
82.86g |
|
108.79g |
|
-
|
-
|
| Sat 16: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
83.88g |
|
94.77g |
|
-
|
-
|
| Wed 13: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
11.54g |
|
69.15g |
|
-
|
-
|
