| November 2021 |
| Sat 13: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
14.58g |
|
44.67g |
|
-
|
-
|
| Fri 12: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
43.01g |
|
73.04g |
|
-
|
-
|
| Thu 11: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
38.60g |
|
207.04g |
|
-
|
-
|
| Wed 10: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
45.41g |
|
178.93g |
|
-
|
-
|
| Tue 9: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
59.71g |
|
185.17g |
|
-
|
-
|
| Mon 8: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
22.65g |
|
199.54g |
|
-
|
-
|
| Sun 7: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.79g |
|
44.01g |
|
164.12g |
|
-
|
-
|
| Sat 6: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
35.39g |
|
137.62g |
|
-
|
-
|
| Fri 5: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
59.07g |
|
185.36g |
|
-
|
-
|
| Thu 4: |
1912 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
84.78g |
|
204.56g |
|
-
|
-
|
| Wed 3: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
58.84g |
|
165.63g |
|
-
|
-
|
| Tue 2: |
2056 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
99.86g |
|
91.90g |
|
203.85g |
|
-
|
-
|
| Mon 1: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
53.02g |
|
133.60g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2056 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
115.63g |
|
66.81g |
|
194.39g |
|
-
|
-
|
| Sat 30: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
68.04g |
|
199.09g |
|
-
|
-
|
| Fri 29: |
2105 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
75.61g |
|
263.20g |
|
-
|
-
|
| Thu 28: |
1948 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
48.31g |
|
287.15g |
|
-
|
-
|
| Wed 27: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
66.79g |
|
173.06g |
|
-
|
-
|
| Tue 26: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
69.04g |
|
176.64g |
|
-
|
-
|
| Mon 25: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
51.42g |
|
193.09g |
|
-
|
-
|
