daniyahalmeera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 2146 * 119%
Fat:
 
Prot:
 
Carbs:
110.77g
 
80.74g
 
221.23g
- -
April 2021
Fri 30: 325 * 18%
Fat:
 
Prot:
 
Carbs:
4.81g
 
30.40g
 
40.36g
- -
Thu 29: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
33.62g
 
83.21g
 
147.60g
- -
Wed 28: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
58.88g
 
91.48g
 
244.03g
1527*  357
Tue 27: 676 * 38%
Fat:
 
Prot:
 
Carbs:
25.95g
 
22.91g
 
92.19g
- -
Mon 26: 757 * 42%
Fat:
 
Prot:
 
Carbs:
29.53g
 
31.22g
 
93.75g
- -
Tue 20: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
20.49g
 
76.30g
 
182.05g
- -
Sun 18: 653 * 36%
Fat:
 
Prot:
 
Carbs:
16.61g
 
28.73g
 
96.46g
- -
Thu 15: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
37.44g
 
81.28g
 
188.46g
- -
Wed 14: 588 * 33%
Fat:
 
Prot:
 
Carbs:
6.85g
 
33.66g
 
98.04g
- -
Tue 13: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
11.54g
 
59.08g
 
171.63g
- -
Mon 12: 936 * 52%
Fat:
 
Prot:
 
Carbs:
23.71g
 
25.34g
 
165.67g
- -
Sun 11: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
28.29g
 
80.10g
 
232.65g
1776*  308
Sat 10: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
33.34g
 
79.10g
 
149.31g
- -
Fri 9: 905 * 50%
Fat:
 
Prot:
 
Carbs:
27.01g
 
43.96g
 
126.50g
- -
Thu 8: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
40.16g
 
63.14g
 
188.55g
1635*  299
Wed 7: 938 * 52%
Fat:
 
Prot:
 
Carbs:
28.32g
 
48.13g
 
134.74g
- -
Tue 6: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
34.26g
 
91.53g
 
165.74g
- -
Mon 5: 783 * 44%
Fat:
 
Prot:
 
Carbs:
15.03g
 
42.79g
 
125.83g
- -
Sun 4: 455 * 25%
Fat:
 
Prot:
 
Carbs:
18.85g
 
23.61g
 
50.82g
- -
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