ágda47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 15: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
45.54g
 
83.14g
 
234.14g
435*  1229
September 2020
Tue 15: 592 * 46%
Fat:
 
Prot:
 
Carbs:
22.28g
 
31.83g
 
66.53g
- -
Mon 14: 770 * 59%
Fat:
 
Prot:
 
Carbs:
17.10g
 
44.96g
 
129.99g
- -
Sun 13: 945 * 79%
Fat:
 
Prot:
 
Carbs:
24.92g
 
56.01g
 
144.10g
- -
Sat 12: 809 * 67%
Fat:
 
Prot:
 
Carbs:
28.26g
 
50.33g
 
94.75g
- -
Fri 11: 726 * 60%
Fat:
 
Prot:
 
Carbs:
18.22g
 
54.32g
 
86.38g
- -
Thu 10: 639 * 53%
Fat:
 
Prot:
 
Carbs:
14.57g
 
24.27g
 
116.08g
- -
Wed 9: 904 * 75%
Fat:
 
Prot:
 
Carbs:
19.96g
 
44.92g
 
147.08g
- -
Tue 8: 970 * 81%
Fat:
 
Prot:
 
Carbs:
28.64g
 
41.99g
 
146.94g
- -
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