| July 2024 |
| Thu 25: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
62.93g |
|
73.29g |
|
-
|
-
|
| Wed 24: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
92.91g |
|
76.88g |
|
-
|
-
|
| Tue 23: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
105.68g |
|
83.73g |
|
-
|
-
|
| Mon 22: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
83.03g |
|
172.32g |
|
-
|
-
|
| Thu 18: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
96.34g |
|
72.69g |
|
-
|
-
|
| Wed 17: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
185.30g |
|
126.40g |
|
-
|
-
|
| Tue 16: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
62.25g |
|
36.51g |
|
-
|
-
|
| Fri 12: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
91.10g |
|
129.31g |
|
-
|
-
|
| Thu 11: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
149.27g |
|
44.37g |
|
-
|
-
|
| Wed 10: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
139.47g |
|
182.46g |
|
-
|
-
|
| Tue 9: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
69.76g |
|
42.54g |
|
-
|
-
|
| Mon 8: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
43.75g |
|
62.35g |
|
-
|
-
|
| Sat 6: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
78.60g |
|
61.06g |
|
-
|
-
|
| Thu 4: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
36.76g |
|
51.57g |
|
-
|
-
|
| Wed 3: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
57.00g |
|
107.00g |
|
-
|
-
|
| Tue 2: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
131.35g |
|
161.72g |
|
-
|
-
|
| Mon 1: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
121.17g |
|
125.91g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
59.06g |
|
23.18g |
|
-
|
-
|
| Wed 26: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
65.75g |
|
85.87g |
|
-
|
-
|
| Tue 25: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
15.50g |
|
49.50g |
|
-
|
-
|
