мисс_дзен's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 780 * 55%
Fat:
 
Prot:
 
Carbs:
44.29g
 
44.72g
 
50.01g
- -
May 2024
Wed 22: 371 * 26%
Fat:
 
Prot:
 
Carbs:
17.99g
 
30.04g
 
19.44g
- -
Tue 14: 157 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.00g
 
10.40g
- -
Sun 12: 254 * 18%
Fat:
 
Prot:
 
Carbs:
14.12g
 
9.57g
 
22.06g
- -
Sat 11: 626 * 44%
Fat:
 
Prot:
 
Carbs:
36.11g
 
34.58g
 
41.02g
- -
Fri 10: 1112 * 78%
Fat:
 
Prot:
 
Carbs:
36.37g
 
68.39g
 
117.83g
- -
Thu 9: 691 * 48%
Fat:
 
Prot:
 
Carbs:
41.53g
 
41.49g
 
34.05g
- -
Wed 8: 442 * 31%
Fat:
 
Prot:
 
Carbs:
21.33g
 
14.53g
 
47.64g
- -
Tue 7: 799 * 56%
Fat:
 
Prot:
 
Carbs:
27.56g
 
57.60g
 
67.33g
- -
Mon 6: 594 * 42%
Fat:
 
Prot:
 
Carbs:
38.41g
 
39.93g
 
20.88g
- -
Thu 2: 233 * 16%
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.50g
 
10.00g
- -
April 2024
Sun 28: 497 * 35%
Fat:
 
Prot:
 
Carbs:
34.76g
 
14.06g
 
28.80g
- -
Sat 27: 1110 * 78%
Fat:
 
Prot:
 
Carbs:
64.21g
 
55.21g
 
75.43g
- -
Fri 26: 958 * 67%
Fat:
 
Prot:
 
Carbs:
59.85g
 
54.08g
 
55.43g
- -
Thu 25: 545 * 38%
Fat:
 
Prot:
 
Carbs:
28.05g
 
41.27g
 
30.38g
- -
Sat 20: 233 * 16%
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.50g
 
10.00g
- -
Fri 19: 256 * 18%
Fat:
 
Prot:
 
Carbs:
18.62g
 
6.33g
 
15.69g
- -
Thu 18: 979 * 69%
Fat:
 
Prot:
 
Carbs:
81.82g
 
14.85g
 
45.69g
- -
Wed 17: 1035 * 73%
Fat:
 
Prot:
 
Carbs:
69.78g
 
31.10g
 
69.23g
- -
Tue 16: 1291 * 91%
Fat:
 
Prot:
 
Carbs:
68.36g
 
79.58g
 
71.46g
- -
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