| July 2021 |
| Wed 7: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
0.60g |
|
38.13g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
211 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
11.79g |
|
38.64g |
|
-
|
-
|
| Fri 11: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
3.24g |
|
82.45g |
|
-
|
-
|
| Thu 10: |
847 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
41.68g |
|
122.58g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
9.55g |
|
55.58g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
952 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
52.02g |
|
148.44g |
|
-
|
-
|
| Mon 15: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.37g |
|
14.25g |
|
1958*
|
 1900
|
| Mon 8: |
1037 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
49.80g |
|
155.22g |
|
1964*
|
927
|
| Fri 5: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
15.86g |
|
53.82g |
|
-
|
-
|
| Thu 4: |
522 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
28.59g |
|
93.23g |
|
-
|
-
|
| Mon 1: |
-
|
-
|
|
2081*
|
-
|
| February 2021 |
| Fri 26: |
-
|
-
|
|
1982*
|
-
|
| Thu 25: |
379 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
12.16g |
|
32.63g |
|
-
|
-
|
| Wed 24: |
336 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
5.36g |
|
67.65g |
|
2091*
|
1755
|
| Tue 23: |
407 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
14.36g |
|
65.30g |
|
-
|
-
|
| Fri 19: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
21.21g |
|
122.47g |
|
2000*
|
1240
|
| Thu 18: |
980 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
60.55g |
|
132.57g |
|
1962*
|
982
|
| Wed 17: |
293 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
15.13g |
|
28.57g |
|
1875*
|
1582
|
| Sun 14: |
878 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
40.71g |
|
94.78g |
|
2051*
|
1173
|
| Sat 13: |
259 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
4.40g |
|
57.43g |
|
2073*
|
1814
|
| Thu 11: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.37g |
|
14.25g |
|
2220*
|
2162
|
| Mon 8: |
191 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
7.77g |
|
25.65g |
|
2019*
|
1828
|
