| January 2023 |
| Mon 2: |
345 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
13.86g |
|
38.89g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
421 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
20.72g |
|
33.74g |
|
-
|
-
|
| Wed 28: |
240 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
13.43g |
|
22.14g |
|
-
|
-
|
| Tue 27: |
720 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
25.26g |
|
83.77g |
|
-
|
-
|
| Mon 26: |
743 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
25.44g |
|
105.68g |
|
-
|
-
|
| Sun 25: |
195 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
24.50g |
|
-
|
-
|
| Mon 5: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
21.32g |
|
68.00g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
18.30g |
|
116.50g |
|
-
|
-
|
| Sat 22: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
49.10g |
|
192.60g |
|
-
|
-
|
| Thu 20: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
53.50g |
|
49.83g |
|
-
|
-
|
| Wed 19: |
969 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
109.16g |
|
74.58g |
|
-
|
-
|
| Tue 18: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
36.15g |
|
169.95g |
|
-
|
-
|
| Thu 13: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
18.92g |
|
53.28g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
83.24g |
|
46.17g |
|
-
|
-
|
| Mon 22: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
78.11g |
|
82.61g |
|
-
|
-
|
| Thu 18: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
9.05g |
|
90.88g |
|
-
|
-
|
| Wed 17: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
25.36g |
|
71.51g |
|
-
|
-
|
| Tue 16: |
839 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
76.74g |
|
51.36g |
|
-
|
-
|
| Mon 15: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
49.36g |
|
102.90g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
42.15g |
|
93.63g |
|
-
|
-
|
