elengirl67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
56.75g
 
73.32g
 
68.78g
- -
Sat 3: 754 * 69%
Fat:
 
Prot:
 
Carbs:
20.09g
 
45.30g
 
95.89g
- -
January 2023
Fri 27: 1729 * 157%
Fat:
 
Prot:
 
Carbs:
76.33g
 
87.71g
 
169.02g
2375*  646
April 2021
Mon 19: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
37.98g
 
102.87g
 
39.47g
- -
March 2021
Fri 19: 389 * 35%
Fat:
 
Prot:
 
Carbs:
11.91g
 
23.41g
 
50.28g
- -
Sun 7: 962 * 87%
Fat:
 
Prot:
 
Carbs:
45.84g
 
49.75g
 
86.97g
- -
February 2021
Wed 24: 495 * 45%
Fat:
 
Prot:
 
Carbs:
17.74g
 
16.92g
 
67.94g
- -
Tue 23: 923 * 84%
Fat:
 
Prot:
 
Carbs:
49.01g
 
33.07g
 
90.81g
- -
Fri 19: 58 * 5%
Fat:
 
Prot:
 
Carbs:
0.59g
 
6.16g
 
7.29g
- -
Thu 18: 1303 * 118%
Fat:
 
Prot:
 
Carbs:
68.12g
 
91.38g
 
81.10g
- -
Wed 17: 1201 * 109%
Fat:
 
Prot:
 
Carbs:
58.95g
 
69.12g
 
101.38g
- -
Tue 16: 905 * 82%
Fat:
 
Prot:
 
Carbs:
51.75g
 
57.43g
 
53.89g
- -
Thu 11: 231 * 21%
Fat:
 
Prot:
 
Carbs:
6.89g
 
14.78g
 
27.28g
- -
Wed 10: 1428 * 130%
Fat:
 
Prot:
 
Carbs:
57.75g
 
56.97g
 
169.98g
- -
Tue 9: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
59.68g
 
53.98g
 
76.14g
- -
Mon 8: 959 * 80%
Fat:
 
Prot:
 
Carbs:
42.24g
 
41.76g
 
106.41g
- -
Sun 7: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
63.83g
 
43.77g
 
121.17g
- -
Fri 5: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
79.21g
 
26.22g
 
110.91g
- -
November 2020
Mon 30: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
62.16g
 
47.43g
 
177.42g
- -
Sat 28: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
56.17g
 
69.75g
 
61.54g
- -
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