paulodejrmenezes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 2380 * 66%
Fat:
 
Prot:
 
Carbs:
101.78g
 
116.84g
 
252.31g
3818*  1438
Sun 14: 2532 * 70%
Fat:
 
Prot:
 
Carbs:
117.22g
 
108.84g
 
261.32g
3805*  1273
Sat 13: 3081 * 114%
Fat:
 
Prot:
 
Carbs:
75.39g
 
135.05g
 
366.52g
- -
Thu 11: 2581 * 96%
Fat:
 
Prot:
 
Carbs:
97.61g
 
142.29g
 
285.82g
- -
Wed 10: 2128 * 79%
Fat:
 
Prot:
 
Carbs:
66.14g
 
96.50g
 
288.44g
- -
September 2022
Sun 11: 1867 * 69%
Fat:
 
Prot:
 
Carbs:
51.97g
 
107.11g
 
243.75g
- -
March 2022
Sun 6: 2174 * 81%
Fat:
 
Prot:
 
Carbs:
85.73g
 
94.33g
 
256.15g
- -
February 2022
Sat 19: 4091 * 152%
Fat:
 
Prot:
 
Carbs:
248.46g
 
150.81g
 
245.66g
- -
Fri 18: 1845 * 68%
Fat:
 
Prot:
 
Carbs:
72.23g
 
102.84g
 
199.23g
- -
June 2021
Sun 13: 1280 * 47%
Fat:
 
Prot:
 
Carbs:
71.18g
 
73.95g
 
85.83g
- -
October 2020
Tue 20: 369 * 14%
Fat:
 
Prot:
 
Carbs:
12.47g
 
9.26g
 
54.51g
- -
Mon 19: 1581 * 59%
Fat:
 
Prot:
 
Carbs:
88.76g
 
96.98g
 
95.96g
- -
Sun 18: 1599 * 59%
Fat:
 
Prot:
 
Carbs:
73.32g
 
59.08g
 
175.57g
- -
Sat 17: 3295 * 122%
Fat:
 
Prot:
 
Carbs:
102.65g
 
138.37g
 
446.78g
- -
Fri 16: 2101 * 78%
Fat:
 
Prot:
 
Carbs:
85.36g
 
105.49g
 
227.26g
- -
Thu 15: 1860 * 69%
Fat:
 
Prot:
 
Carbs:
90.85g
 
101.14g
 
159.02g
- -
Wed 14: 1451 * 54%
Fat:
 
Prot:
 
Carbs:
72.81g
 
83.91g
 
114.78g
- -
Tue 13: 1542 * 57%
Fat:
 
Prot:
 
Carbs:
77.15g
 
84.84g
 
128.85g
- -
Mon 12: 1456 * 54%
Fat:
 
Prot:
 
Carbs:
71.20g
 
70.50g
 
133.01g
- -
Sun 11: 1614 * 60%
Fat:
 
Prot:
 
Carbs:
55.83g
 
73.18g
 
206.48g
- -
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