arivascaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
52.42g
 
40.63g
 
245.09g
- -
Wed 16: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
22.12g
 
46.03g
 
156.26g
- -
Tue 15: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
70.67g
 
57.65g
 
202.27g
- -
Thu 10: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
51.50g
 
58.15g
 
160.54g
- -
Wed 9: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
34.35g
 
55.01g
 
237.98g
- -
Tue 8: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
34.37g
 
44.67g
 
192.00g
- -
Fri 4: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
20.80g
 
41.37g
 
145.74g
- -
Thu 3: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
54.28g
 
48.38g
 
246.75g
- -
Wed 2: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
46.21g
 
48.22g
 
183.80g
- -
Tue 1: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
40.90g
 
59.49g
 
162.74g
- -
May 2021
Mon 31: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
29.65g
 
42.32g
 
189.50g
- -
Tue 25: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
35.24g
 
57.29g
 
176.34g
- -
Mon 24: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
35.22g
 
40.34g
 
135.74g
- -
Fri 14: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
15.96g
 
38.46g
 
143.48g
- -
Thu 13: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
47.95g
 
47.10g
 
115.84g
- -
Wed 12: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
40.51g
 
49.99g
 
185.60g
- -
Tue 11: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
75.98g
 
54.90g
 
175.18g
- -
Mon 10: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
39.06g
 
76.25g
 
135.54g
- -
April 2021
Mon 12: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
45.27g
 
75.12g
 
165.23g
- -
March 2021
Thu 4: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
33.11g
 
52.48g
 
176.34g
- -
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