beamorim_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 708 * 54%
Fat:
 
Prot:
 
Carbs:
24.37g
 
61.35g
 
60.85g
- -
January 2023
Tue 17: 928 * 71%
Fat:
 
Prot:
 
Carbs:
24.80g
 
79.35g
 
93.74g
- -
November 2022
Tue 22: 686 * 53%
Fat:
 
Prot:
 
Carbs:
26.69g
 
53.82g
 
54.92g
- -
October 2021
Sat 30: 194 * 15%
Fat:
 
Prot:
 
Carbs:
8.13g
 
8.98g
 
21.86g
- -
Wed 27: 657 * 51%
Fat:
 
Prot:
 
Carbs:
33.66g
 
26.17g
 
63.15g
- -
Mon 25: 401 * 31%
Fat:
 
Prot:
 
Carbs:
22.18g
 
39.70g
 
9.53g
- -
August 2021
Wed 11: 507 * 39%
Fat:
 
Prot:
 
Carbs:
20.69g
 
68.42g
 
8.95g
- -
Mon 9: 750 * 58%
Fat:
 
Prot:
 
Carbs:
32.81g
 
72.94g
 
39.51g
- -
June 2021
Mon 28: 764 * 59%
Fat:
 
Prot:
 
Carbs:
27.86g
 
60.05g
 
66.42g
- -
Tue 22: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
61.70g
 
73.19g
 
78.42g
2464*  1309
April 2021
Mon 26: 693 * 53%
Fat:
 
Prot:
 
Carbs:
19.20g
 
52.94g
 
73.30g
2471*  1778
Wed 21: 141 * 11%
Fat:
 
Prot:
 
Carbs:
2.75g
 
6.53g
 
22.84g
- -
Tue 20: 423 * 33%
Fat:
 
Prot:
 
Carbs:
13.85g
 
30.83g
 
60.09g
- -
Thu 15: 808 * 62%
Fat:
 
Prot:
 
Carbs:
28.40g
 
34.10g
 
105.00g
- -
March 2021
Sun 28: 356 * 27%
Fat:
 
Prot:
 
Carbs:
6.60g
 
3.60g
 
70.50g
- -
Fri 12: 910 * 70%
Fat:
 
Prot:
 
Carbs:
42.55g
 
43.62g
 
74.34g
- -
Fri 5: 940 * 72%
Fat:
 
Prot:
 
Carbs:
41.92g
 
74.24g
 
62.13g
- -
Tue 2: 294 * 23%
Fat:
 
Prot:
 
Carbs:
18.82g
 
12.64g
 
18.19g
- -
Mon 1: 189 * 15%
Fat:
 
Prot:
 
Carbs:
8.76g
 
3.79g
 
23.22g
- -
February 2021
Thu 25: 651 * 50%
Fat:
 
Prot:
 
Carbs:
32.38g
 
54.57g
 
33.84g
- -
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