maharan20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.44g
 
3.34g
- -
Thu 4: 376 * 31%
Fat:
 
Prot:
 
Carbs:
12.00g
 
23.43g
 
42.21g
- -
Wed 3: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
50.99g
 
51.44g
 
188.19g
- -
June 2024
Wed 26: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
43.25g
 
63.85g
 
240.28g
- -
Thu 13: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
49.63g
 
51.45g
 
107.98g
- -
Wed 12: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
52.04g
 
48.75g
 
92.80g
- -
Tue 11: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
35.98g
 
48.64g
 
174.31g
- -
Sun 9: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
52.00g
 
41.42g
 
226.02g
- -
Mon 3: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
48.40g
 
51.58g
 
192.16g
- -
Sun 2: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
41.35g
 
52.53g
 
139.45g
- -
May 2024
Wed 29: 437 * 36%
Fat:
 
Prot:
 
Carbs:
13.37g
 
16.84g
 
59.63g
- -
Mon 27: 454 * 38%
Fat:
 
Prot:
 
Carbs:
9.93g
 
13.53g
 
76.11g
- -
Thu 23: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
73.82g
 
69.64g
 
133.37g
- -
Thu 16: 129 * 11%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
28.90g
- -
Tue 14: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
51.87g
 
53.04g
 
195.40g
- -
Mon 13: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
38.67g
 
34.81g
 
160.82g
- -
Tue 7: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
40.62g
 
43.76g
 
155.26g
- -
April 2024
Sat 27: 1794 * 150%
Fat:
 
Prot:
 
Carbs:
68.13g
 
81.79g
 
218.43g
- -
Fri 26: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
70.06g
 
53.04g
 
190.99g
- -
Thu 25: 998 * 83%
Fat:
 
Prot:
 
Carbs:
46.06g
 
40.27g
 
111.77g
- -
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