| October 2023 |
| Fri 20: |
661 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
9.34g |
|
88.86g |
|
-
|
-
|
| Wed 4: |
946 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
71.13g |
|
83.08g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
1121 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
36.23g |
|
203.08g |
|
-
|
-
|
| Thu 6: |
523 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
27.55g |
|
56.00g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
3935 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
271.43g |
|
96.07g |
|
274.89g |
|
-
|
-
|
| Fri 9: |
272 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
5.70g |
|
65.28g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
1709 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
43.87g |
|
183.30g |
|
-
|
-
|
| Tue 9: |
668 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
21.96g |
|
77.88g |
|
-
|
-
|
| Sat 6: |
858 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
31.02g |
|
109.31g |
|
-
|
-
|
| Fri 5: |
1252 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
56.59g |
|
145.86g |
|
-
|
-
|
| Thu 4: |
1679 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
62.29g |
|
183.08g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
2737 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
101.96g |
|
73.28g |
|
424.87g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
2463 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
106.10g |
|
67.94g |
|
298.12g |
|
-
|
-
|
| Fri 24: |
349 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
19.94g |
|
45.51g |
|
-
|
-
|
| Thu 23: |
1438 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
63.09g |
|
144.68g |
|
-
|
-
|
| Wed 22: |
1604 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
53.05g |
|
173.15g |
|
-
|
-
|
| Fri 3: |
1410 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
68.77g |
|
84.69g |
|
-
|
-
|
| Wed 1: |
1609 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
55.64g |
|
196.60g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1389 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
42.32g |
|
206.34g |
|
-
|
-
|
