соломинка78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 577 * 82%
Fat:
 
Prot:
 
Carbs:
16.76g
 
77.71g
 
32.69g
- -
Mon 17: 911 * 130%
Fat:
 
Prot:
 
Carbs:
43.86g
 
106.59g
 
25.17g
- -
Wed 5: 301 * 43%
Fat:
 
Prot:
 
Carbs:
7.86g
 
38.30g
 
19.01g
- -
Tue 4: 525 * 75%
Fat:
 
Prot:
 
Carbs:
14.79g
 
73.32g
 
23.87g
- -
April 2021
Fri 30: 533 * 76%
Fat:
 
Prot:
 
Carbs:
16.35g
 
73.25g
 
24.58g
- -
Thu 29: 517 * 74%
Fat:
 
Prot:
 
Carbs:
15.74g
 
82.74g
 
10.28g
- -
Wed 28: 546 * 78%
Fat:
 
Prot:
 
Carbs:
15.89g
 
84.99g
 
13.36g
- -
Tue 27: 584 * 83%
Fat:
 
Prot:
 
Carbs:
15.85g
 
79.69g
 
18.79g
- -
Mon 26: 570 * 81%
Fat:
 
Prot:
 
Carbs:
18.27g
 
72.90g
 
34.76g
- -
Fri 23: 479 * 68%
Fat:
 
Prot:
 
Carbs:
16.96g
 
59.75g
 
25.64g
- -
Thu 22: 371 * 53%
Fat:
 
Prot:
 
Carbs:
4.92g
 
44.15g
 
16.64g
- -
Wed 21: 416 * 59%
Fat:
 
Prot:
 
Carbs:
11.44g
 
45.34g
 
34.20g
- -
Tue 20: 488 * 70%
Fat:
 
Prot:
 
Carbs:
12.76g
 
69.80g
 
25.42g
- -
Mon 19: 688 * 98%
Fat:
 
Prot:
 
Carbs:
35.13g
 
69.86g
 
30.04g
- -
Thu 15: 600 * 86%
Fat:
 
Prot:
 
Carbs:
16.55g
 
81.44g
 
34.88g
- -
Tue 13: 887 * 127%
Fat:
 
Prot:
 
Carbs:
21.89g
 
140.03g
 
31.25g
- -
Mon 12: 611 * 87%
Fat:
 
Prot:
 
Carbs:
19.59g
 
84.37g
 
26.21g
- -
Wed 7: 812 * 116%
Fat:
 
Prot:
 
Carbs:
30.37g
 
98.62g
 
39.26g
- -
Tue 6: 203 * 29%
Fat:
 
Prot:
 
Carbs:
5.73g
 
26.58g
 
12.62g
- -
Mon 5: 559 * 80%
Fat:
 
Prot:
 
Carbs:
5.19g
 
104.82g
 
21.23g
- -
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