njm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Mon 25: 763 * 38%
Fat:
 
Prot:
 
Carbs:
40.12g
 
32.73g
 
76.59g
- -
June 2011
Wed 8: 612 * 31%
Fat:
 
Prot:
 
Carbs:
41.18g
 
39.01g
 
28.77g
- -
Tue 7: 534 * 27%
Fat:
 
Prot:
 
Carbs:
42.22g
 
27.98g
 
11.54g
- -
Fri 3: 314 * 16%
Fat:
 
Prot:
 
Carbs:
22.09g
 
20.90g
 
11.18g
- -
May 2011
Sat 28: 614 * 31%
Fat:
 
Prot:
 
Carbs:
49.98g
 
31.94g
 
9.77g
- -
Sat 21: 992 * 50%
Fat:
 
Prot:
 
Carbs:
69.41g
 
70.30g
 
23.07g
- -
Fri 20: 907 * 45%
Fat:
 
Prot:
 
Carbs:
52.57g
 
84.40g
 
26.05g
- -
Thu 19: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
156.36g
 
126.01g
 
32.66g
- -
Wed 18: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
129.87g
 
85.00g
 
42.58g
2486*  856
Tue 17: 2084 104%
Fat:
 
Prot:
 
Carbs:
158.10g
 
117.91g
 
53.54g
2671*  587
Mon 16: 1547 77%
Fat:
 
Prot:
 
Carbs:
115.32g
 
87.48g
 
42.03g
2365*  818
Sun 8: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
150.46g
 
107.92g
 
21.97g
- -
Sat 7: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
156.47g
 
131.84g
 
51.70g
- -
Fri 6: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
153.86g
 
108.86g
 
28.32g
2645*  702
Thu 5: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
104.70g
 
108.28g
 
50.30g
2517*  956
Wed 4: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
112.62g
 
79.31g
 
59.49g
- -
Tue 3: 1858 93%
Fat:
 
Prot:
 
Carbs:
114.66g
 
155.83g
 
55.46g
- -
Mon 2: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
109.43g
 
89.68g
 
45.77g
- -
Sun 1: 2225 * 111%
Fat:
 
Prot:
 
Carbs:
153.84g
 
166.88g
 
54.78g
- -
April 2011
Sat 30: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
108.61g
 
149.44g
 
39.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.